6 Arthritis Trigger Foods to Avoid
Any procedure that results in joint discomfort and inflammation is referred to as arthritis. According to our orthopaedic surgeons there are more than a hundred varieties of arthritis, gout, rheumatoid arthritis, and osteoarthritis are among the more prevalent kinds. Arthritis can cause pain, stiffness, and swelling in the joints, which can make movement difficult.
Orthopedic doctor says your diet may have an impact on the severity of your arthritis, regardless of the type you have. It may be possible for you to get some relief and improve your health if you know which foods to eat instead of avoiding it when you have arthritis.
Which foods are the worst for arthritis?
We’re not certain. There isn’t much information available on this subject, and the worst foods probably change based on your arthritis type, symptoms, and other circumstances.
According to an orthopedic doctor in Kanpur foods associated with increased levels of inflammation in the body are thought to be the worst foods for arthritis because the condition causes pain and inflammation in the joints. Furthermore, it’s unclear if cutting back on these meals can help your symptoms.
However, for optimum health and well-being, experts advise minimising many of these meals in general. These are six foods you might want to avoid.
1. Red Meat
According to the orthopedic doctor when we compare white meats and plant-based protein, red meats are higher in fat, especially saturated fat.
Consuming red meat has been linked in studies to higher levels of inflammation, which can exacerbate joint swelling and arthritic symptoms.
According to the best orthopedic doctor in Kanpur, eating more poultry, fish, lentils, or nuts instead of red meat was linked to a decrease in inflammatory biomarkers.
2. High-Fat Dairy
Depending on how much fat and sugar is in them, dairy products like milk, yogurt, and others may be detrimental to arthritis.
In general, if you have arthritis, stay away from full-fat dairy and anything that contains added sugar. Studies have indicated a connection between inflammatory responses and a high-fat diet.
For a short while, avoid dairy if you think you may be sensitive or intolerant to it. This step could assist you in determining whether cutting out dairy from your diet makes you feel better.
Be aware that probiotics, or good bacteria, are present in some dairy products, like kefir and yogurt. Probiotics and a balanced microbiota may help lessen inflammation and the symptoms of arthritis, according to research. Choose low-fat alternatives.
3. Omega 6 Fatty Acids
According to the best orthopedic doctor in Kanpur, Omega 6 fatty acids are very important polyunsaturated fatty acids in the human body that you can only get through food. Along with omega 3 fatty acids, omega 6 fatty acids plays a very important role in the functioning of the brain and the health of the bone. However, consumption of omega-6 fatty acids in huge amounts can cause inflammation and make arthritis worse.
Common sources of omega-6 fats include:
- Corn
- Sunflower
- Canola oil
- Meat
- Soybeans
All of these items have nutritional value, so you shouldn’t completely ignore them. Simply make sure that the amount of omega-6s you consume each day doesn’t surpass the amount of omega-3s, which have anti-inflammatory properties.
In order to do this, limit your intake of omega-6 foods and up your consumption of omega-3 foods such as anchovies, salmon, mackerel, sardines, and other fatty fish. Moreover, consider using olive oil for cooking as it is mostly a monounsaturated fat.
4. Salty Foods
People who are suffering from rheumatoid arthritis often take corticosteroids to help manage the problem, which can help the body hold onto more sodium. Since excessive salt intake can create inflammation, that is why limiting intake can help people more. Orthopedic doctors in Kanpur recommend limiting salt intake to less than 1500 my daily.
Salty foods include:
- Packaged Foods
- Ketchup and mustard
- Restaurant foods
- Some sauces
- Packaged Soups
- Processed Foods
5. Foods high in added Sugar
According to the best orthopedic doctor in Kanpur, excessive amounts of sugar contribute to inflammation in the body. Sugary foods items have also been associated with rheumatoid arthritis.
Sugary foods include:
- Desserts like cookies and ice cream
- Pastries
- Sweetened beverages
- Kinds of ketchup
- Flavoured yogurt
- Breakfast cereal
6. Foods high in saturated fat
The majority of studies on saturated fat and how it affects arthritis risk are conducted in labs and on animals. However, elevated inflammation—which is already prevalent in arthritic individuals—has been associated with saturated fat. Therefore, it can be worthwhile to reduce your intake of the following foods to see whether they can aid your joints. Among the instances to stay away from are:
- Butter
- Coconut goods, including oil,
- Crimson meat
- Processed meats, such as bacon and sausages
- Fast food items like burgers and pizza
- Dairy foods high in fat, such as cheese and ice cream
- Cakes and a variety of other baked products
What can you eat instead of helping you with arthritis?
There are many foods that can help you to protect your joints. Some examples include:
- Fishes like salmon and trout
- Olive oil
- Turmeric
- Nuts
- Berries
- Cherries
- Garlic
- Chia seeds
- Pineapple
- Spirulina and other microalgae
- Sweet peppers
- Beans
- Soya products
- Green tea
Conclusion
Reducing your intake of inflammatory foods may help you feel better because many forms of arthritis are linked to inflammation. In a similar vein, giving meals that reduce inflammation priority is a smart choice. Make sure you follow our best orthopaedic surgeon’s recommendation and continue any prescribed treatments.